Yoga is exercise for both body and soul. It increases mobility, balance, strength and agility. You learn relaxation and train your ability to focus. Through regular practice you become less sensitive to stress and gain better control over your mind.

I’ve been teaching Hatha Yoga for 15 years at gyms, in yoga studios and at companies. A simple session with ’break yoga’ can become an appreciated part of a course or conference. It may also benefit the efficiency and well being at your work place.  

’Vishram’ is a Sanskrit word meaning ’Take a break’ – a good start to learn how to manage stress and make better use of your resources.

Have a great day

Jan-Olof Sandgren

Vishram AB